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All videos below are also available on my youtube channel https://www.youtube.com/channel/UC8m93MSP9LMzfAPRr5PB3Ow
Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/podcast/blog.
“Happy hormones, uterus and ovaries” Meditation Explanation:
When the waves of premenstrual tension or mood changes of menopause hit us, it’s important to remember that these moments are gifts to wash away anything that we have stored within, which no longer serve us. When our reproductive organs present us with health issues, we can use these situations to discover more about ourselves. It is in accessing our inner most self, that we can truly experience the ocean of magnificence and wholeness of who we are.
Note: This is but one of the aspects of addressing menopausal and premenstrual mood symptoms from the perspective of the mind. It is also important to address the physiological aspects of these symptoms on the body and these can be discussed (assessed) further with your doctor.
“Happy hormones, uterus and ovaries” Meditation:
Monitoring your energy:
Nurturing through grief:
Healthy awareness during COVID-19:
What Lights you Up ? :
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