Disclaimer: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/course/blog.

Connecting to Your Joy

This is the first module of the “Connecting to Your Joy” course. There will be 5 more modules to follow. This first module has 4 short lessons, focusing on the brain, heart and connection to self. Please click on the image below to purchase and access the course. Each module forms the foundation for the next module, and so will need to be accessed in order from the first module.

This module focuses on using the science behind the brain and heart connection with mindfulness based practices to connect in with what truly sparks joy for you.


Watch this space for the upcoming nutrition series called “Nourish”.

This is an introductory video to briefly explain what the “Nourish” series will be covering in terms of foods and the impact on different medical conditions.

Episode 1 : Whole Foods

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