Welcome!
“Let food be thy medicine and medicine be thy food.”
Hippocrates
Reflections on Anger
Many a time we think that others or situations make us angry. However, if the anger wasn’t within already, there would be nothing to trigger it. That’s not to say the external factors or people could not have done things differently but the fact that our response was anger versus another reaction, gives us a…
What gift is anxiety or depression bringing to us?
Delving deeper into the gifts that depression and anxiety bring by examining the root causes that drive these emotions and states of being.
Dr Shivi Rayar 