Reflections on Anger

Many a time we think that others or situations make us angry. However, if the anger wasn’t within already, there would be nothing to trigger it. That’s not to say the external factors or people could not have done things differently but the fact that our response was anger versus another reaction, gives us aContinue reading “Reflections on Anger”

Gratitude Meditation

A short guided meditation with Pavan Kumar Hari playing inspiring background music, focusing on gratitude, to positively impact the immune system.

Healthy Awareness

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or health and wellbeing of a child, consult a doctor or other health care professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information onContinue reading “Healthy Awareness”

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