Author Archives: Shivi Rayar

Many a time we think that others or situations make us angry. However, if the anger wasn’t within already, there would be nothing to trigger it. That’s not to say the external factors or people could not have done things differently but the fact that our response was anger versus another reaction, gives us aContinue reading “Reflections on Anger”

Delving deeper into the gifts that depression and anxiety bring by examining the root causes that drive these emotions and states of being.

A short guided meditation with Pavan Kumar Hari playing inspiring background music, focusing on gratitude, to positively impact the immune system.

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or health and wellbeing of a child, consult a doctor or other health care professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information onContinue reading “Healthy Awareness”

Fear grips us, at times silently when we are unaware and other times more overtly. We think that it is the coronavirus that has caused this fear inside of us but the truth is, fear was always present. Fear can silently mask as anger, depression, anxiety, ambivalence, addiction to things, people or activities and manyContinue reading “Choose the love within instead of fear”